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EMBODY YOGA: Kings Heath and Moseley community yoga classes online via Zoom.

These friendly inclusive classes are suitable for all abilities from complete beginners and beyond. Yoga can help you to feel younger for longer, keeping the body mobile, helping with pain and weight management, and calming and relaxing the mind. Why not take some time for yourself and add simple yoga to your self – care routine? (If you’re a bit camera shy you can follow along without your camera turned on for privacy).

Contact Sarah for details and simple booking information.

 

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makespacebreathe@gmail.com

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